Holistic Being grew out of my own search for balance in mind, body, and spirit. This space is here to help you heal, grow, and get in the best shape of your life.
Your best shape starts with ancestral foods and rituals.
The modern diet has left you overweight, bloated, tired, & stuck. It’s not your fault, but it’s time to reclaim your body naturally.
I am on a mission to lead 1 million people back to real energy, clarity & strength.
The problem? Ultra-processed food is making you sick. All sold to you as “convenience.”
You weren’t made for fake food, crash diets, prescriptions or 10-step routines.
You were designed to eat from the earth, live in rhythm with nature, and feel energised every day.
But today’s world feeds us lies, labels, and lifestyles that lead to:
Constant bloating
Hormonal chaos
Low energy & poor sleep
Emotional swings
Stubborn weight
It’s not about willpower, it’s about what you were never told.
What you need is a full-body reset rooted in ancestral wisdom. No toxins. No microplastics.
Inside Holistic Being, you'll follow a proven 7-stage programme designed to help you lose weight, restore energy, balance hormones, and feel like yourself again using timeless food & rituals, not modern quick-fixes.
The 7-Stage Programme: Embracing Ancestral Wisdom.
This isn’t a trendy protocol or generic wellness plan. It’s a deep reset for your body, mind, and metabolism. Inspired by the rhythms that kept our ancestors thriving.
Stage 1: Break free from fear of fats and fuel your brain like our ancestors did.
Stage 2: Step into real strength with the protein your body’s been craving.
Stage 3: Ditch the carb confusion and master metabolic balance.
Stage 4: Heal your gut, sharpen your mind, and boost your mood naturally.
Stage 5: Build daily rituals that anchor you in peace and purpose.
Stage 6: Strip away toxic habits and finally feel clean, inside and out.
Stage 7: Start treating your body like a temple, not a machine.
You’ll get a clear, doable path with no overwhelm, no trendy fluff, just results.
Intro to Embracing Ancestral Wisdom
Here’s Everything You Get When You Join:
The Full 7-Stage Programme – step-by-step guidance through each ancestral principle.
50+ Holistic Remedies – for gut issues, brain fog, sleep, immunity, hormones & more.
Weekly Healing Food Swaps – upgrade your meals without stress.
Ancestral Shopping List – clean brand picks and real-life food recommendations.
Weekly Q&As & Hangouts – ongoing guidance, support & community connection.
Label Lab Access – decode food labels like a pro + monthly live decoding class.
9+ Wellness Toolkits – gut healing, hormone support, detox, and more.
Stress Reset Protocols – grounded in rhythm, nature & nervous system support.
Private Community – to share wins, stay accountable & never feel alone.
Lifetime Access to Resources – all future systems, blueprints & exclusive drops.
What You'll Feel:
Relief – from chronic symptoms, fatigue & inflammation.
Clarity – about food, labels, and what truly nourishes you.
Energy – that lasts without caffeine, pills, or crashes.
Confidence – in how you eat, move, and live.
Belonging – in a space of like-minded wellness seekers.
My Transformation
Before & After I lost 30 lbs - This is What Changed When I Went Back to My Roots:
Before:
Bloated after every meal
Confused by food marketing
Addicted to caffeine for energy
Low mood, stubborn weight, brain fog
Jumping from diet to diet, still sick
After:
Clear skin, light digestion, deep sleep
No more guessing at labels
Energy that lasts all day
Lost stubborn weight and kept it off
Finally felt confident and grounded in my routine
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A little about me...
Abu Bakar
Naturopathy Practitioner + Wellness Coach + Health Researcher (52K Followers)
For years, I thought I was “healthy”, but something always felt off.
Then I discovered the truth: most food and health products today aren’t made to heal us. They’re made to keep us dependent. All in the name of profits.
So, I cut out toxic habits, rebuilt my health using ancestral wisdom, and everything changed.
Now I’m sharing everything I’ve learned to help you get in the best shape of your life.
Start Your Healing Journey Here
Wellness Coaching
Group Coaching sessions and 1:1 sessions to help you align your life goals with your mind, body, and spirit.
Signature Programme
A transformative system guaranteed to supercharge your health immediately.
Community
Community of like-minded mates with a shared interest in growth.
Reviews
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You don’t need another diet. You need a return to what works.
Begin your comeback.
Join Holistic Being, a complete ancestral wellness course + private community + coaching to help you reset naturally and feel better than ever.
This isn’t just another course; it’s your last wellness reset. You’d spend thousands on 1:1s, supplements & doctors. Here, you get the full system for a fraction of that, plus a community for life.
Our Education Platform
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